Weigh In record (no journal entry) for 10 February 2018
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327.6 lb
Lost so far: 31.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1462 kcal
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Fat: 45.90g | Prot: 57.72g | Carb: 204.78g.
Breakfast: Marmelade, Roggenbrötchen, Mehrkornbrötchen, Penny Markt Fleischwurst, Weich Gekochtes Ei, Ja! Milch 3,5%, Tassimo Café Crema. Dinner: Buss Hühner-Reistopf. more...
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losing 31.5 lb a week
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