seyma 35's Journal, 10 February 2018

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Weigh In record (no journal entry) for 10 February 2018

171.1 lb Lost so far: 7.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:

1150 kcal

Fat: 36.80g | Prot: 67.42g | Carb: 144.41g. Breakfast: Dost Yarım Yağlı Süt, Mısır Gevreği. Lunch: Wasa Sesam, Yeşil Mercimek Salatası. Dinner: Dardanel Light Ton Balığı, Yoğurt Çorbası, Yeşil Mercimek Salatası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi, Ceviz, Ananas. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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seyma 35's Journal, 10 February 2018

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