Weigh In record (no journal entry) for 10 February 2018
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196.2 lb
Lost so far: 30.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1495 kcal
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Fat: 79.13g | Prot: 112.08g | Carb: 79.46g.
Breakfast: Magerquark, DM Bio Bourbon Vanille, Gartenkrone Sauerkirschen Tiefgefroren, Lidl Haferflocken, Ei. Lunch: Kamar Halal Food Geflügel Bratwurst. Dinner: Kirschtomaten, Ei (Ganz), Gekochtes Eiweiß. Snacks/Other: Shape Republic Whey Isolat Protein Vanille, Tassimo Latte Macchiato Weniger Süß, Coppenrath & Wiese Donauwelle, Sprengel Edelste Pralinen. more...
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2562 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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