Weigh In record (no journal entry) for 10 February 2018
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254.0 lb
Lost so far: 18.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2597 kcal
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Fat: 129.52g | Prot: 139.93g | Carb: 212.37g.
Breakfast: Aldi Milch 1,5%, Erdnuss Creme Creamy, Haferflocken, Bananen, Blaubeeren, Ei. Lunch: Hofburger Gouda, Rolffes Delikatess Rohschinken, Delikato Hollandaise Sauce, Tomaten, Aldi Passierte Tomaten, Aldi Pizzateig. Dinner: Moser Roth Edel Bitter 85% Kakao, K-Classic Wiener Würstchen, Aldi Rinder-Hüftsteak, DM Bio Bananenchips. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Kerrygold Extra mit Meersalz, Aldi Knäckebrot Sesam. more...
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2867 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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