Weigh In record (no journal entry) for 10 February 2018
|
174.8 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1065 kcal
|
Fat: 49.16g | Prot: 78.49g | Carb: 89.59g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yeşil Zeytin, Tatlı Kırmızı Biber. Lunch: Pişmiş Brüksel Lahanası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: Fındık, Antep Fıstığı, Badem, Kuru Hurma. more...
|
|
2598 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Dance (slow step) - 10 minutes, Breastfeeding - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brc_86's weight history
|