Weigh In record (no journal entry) for 10 February 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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963 kcal
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Fat: 10.75g | Prot: 101.64g | Carb: 118.97g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Goldland Waldhonig, Uncle Ben's Express Reis Mediterran, Bauernglück Kalbsmedaillons, Cranberries. Dinner: Gutes Land Harzer Käse mit Kümmel, Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Honig, Tee, Tee, Tee. more...
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losing 7.7 lb a week
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