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knovosel
Journal
09 Feb 18
knovosel's Journal, 09 February 2018
knovosel's Profile
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Weigh In record (no journal entry) for 09 February 2018
185.8 lb
Lost so far:
20.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
649 kcal
Fat: 25.39g | Prot: 35.50g | Carb: 72.76g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Tuna Salad, Lettuce Salad with Assorted Vegetables, Spinach Salad.
more...
2672 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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