Weigh In record (no journal entry) for 09 February 2018
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155.2 lb
Lost so far: 6.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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954 kcal
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Fat: 43.74g | Prot: 46.36g | Carb: 98.75g.
Breakfast: Ülker Hanımeller, Şekersiz Çay, Tam Buğday Ekmeği, Mis Süzme Peynir, Kırmızı Domates, Yumurta. Lunch: Sek Quark Armut. Dinner: Yağsız Sade Yoğurt, Karışık Yeşil Salata, Köfte. Snacks/Other: Limon, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Dost Yarım Yağlı Süt. more...
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2368 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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