Weigh In record (no journal entry) for 04 June 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1596 kcal
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Fat: 22.93g | Prot: 64.30g | Carb: 279.20g.
Breakfast: egg beaters, raisin, applesauce, oatmeal, irish cream creamer, prune juice. Lunch: banana, yoplait light yogurt, whole wheat bread, turkey. Dinner: cherries, farmhouse rice pilaf, turkey, sweet potato. Snacks/Other: apple , wildroots coastal berry. more...
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2396 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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