Weigh In record (no journal entry) for 09 February 2018
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1236 kcal
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Fat: 44.13g | Prot: 45.29g | Carb: 178.43g.
Breakfast: Ja! Delikatess Putenbrust, Exquisa Sahnige, Getoastetes Weißbrot, Frisch Gepresster Orangensaft. Lunch: Ditsch Laugen-Croissant, Exquisa Fitline Frischkäse 0,2%, Aldi Lachsschinken. Dinner: Aldi Lachsschinken, Spreewaldhof Senfgurken, Zott Monte Maxi, Bitburger Alkoholfreies Bier, Gekochtes Ei, Frankenstolz Roggen Mischbrot. Snacks/Other: Adelholzener Lemon Sport, Gummibärchen, Adelholzener Lemon Sport. more...
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losing 3.9 lb a week
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