Weigh In record (no journal entry) for 09 February 2018
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222.7 lb
Lost so far: 11.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1463 kcal
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Fat: 42.71g | Prot: 104.69g | Carb: 159.85g.
Breakfast: Lätta Lätta & Butter, Birnen, Galiamelone, Metzgerfrisch Lachsschinken mit Edelschimmel, Aldi Volles Korn Dunkel, Philadelphia Balance, Maribel 75% Erdbeere, Roggenbrot. Lunch: Spiegelei, Freshona Rahmspinat. Dinner: Erdbeeren, Milbona Joghurt 0,1%, Leicht & Cross Knusperbrot Kräftiger Roggen, Hengstenberg Knax Gewürzgurken, Metzgerfrisch Lachsschinken mit Edelschimmel, Mestemacher Eiweiß Toastbrötchen, Birkenstock Bauernhandkäse. Snacks/Other: Clementinen, Banane. more...
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3424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Ironing - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Showering - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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losing 1.0 lb a week
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