Weigh In record (no journal entry) for 09 February 2018
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143.3 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1279 kcal
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Fat: 106.39g | Prot: 71.80g | Carb: 9.17g.
Lunch: Houdek Kabanossi, K Classic Käse Snacks Butterkäse und Edamer, Gekochtes Ei, Grüne Paprika, Kirschtomaten. Dinner: TiP Bratwurst. more...
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losing 4.6 lb a week
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