Weigh In record (no journal entry) for 09 February 2018
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2564 kcal
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Fat: 58.69g | Prot: 217.23g | Carb: 278.07g.
Breakfast: Proteine Whey. Lunch: Petto di Pollo, Carne, Fiorentini Gallette di Grano Saraceno. Dinner: Conad Riso Basmati, Picanha, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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gaining 1.5 lb a week
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Michele1984@'s weight history
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