Weigh In record (no journal entry) for 09 February 2018
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203.7 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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3320 kcal
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Fat: 128.66g | Prot: 139.49g | Carb: 357.36g.
Breakfast: Äpfel, Chiquita Banane. Dinner: Aldi Steinofen Baguette, Aioli, Dornfelder, miree Karamellisierte Zwiebeln, McDonald's Pommes Frites (Mittel), Rinderleber. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Sugarland Milli Muh, Daim Daim, Milbona Grieß-Pudding Zimt, Milch 1,5%, Kaffee, Zucker, Starbucks Caramel Macchiato (Tall), Milch 1,5%, Kaffee. more...
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2639 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 6.2 lb a week
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