Weigh In record (no journal entry) for 09 February 2018
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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867 kcal
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Fat: 51.52g | Prot: 76.72g | Carb: 22.45g.
Breakfast: Multipower Shake & Shape, Dulano Delikatess Edelsalami, Goldessa Der Sahnige, Lidl Eiweißbrot. Lunch: Schwarze Oliven, Milbona Hirten Käse nach Griechischer Art, Gebirgsjäger Bauernschinken Mild Geräuchert, Omelett oder Rührei. Dinner: Milbona Der Leichte Käseaufschnitt, Baresa Geschwärzte Oliven, Freshona Tomatenmark, Goldessa Der Sahnige, Zucchini. Snacks/Other: Dulano Delikatess Edelsalami. more...
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1701 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
08 Feb 18 by member: MoFu27
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Guten Morgen😀Schönen Tag wünsche ich dir 😘
09 Feb 18 by member: sandram.80
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