Petra.Pfeiffer29's Journal, 09 February 2018

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Weigh In record (no journal entry) for 09 February 2018

171.5 lb Lost so far: 6.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:

929 kcal

Fat: 37.61g | Prot: 50.30g | Carb: 98.94g. Breakfast: Kaffee mit Milch, Schinken (Extra mager), Vollkornbrot. Lunch: Milbona Skyr Himbeere. Dinner: REWE Reibekäse, Maredo Zwiebeln, Rote Paprika, Leberkäse, REWE Frischer Blätterteig. Snacks/Other: Mandarine. more...

2345 kcal

Activities & Exercise: Power Jump - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Petra.Pfeiffer29's Journal, 09 February 2018

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