Weigh In record (no journal entry) for 08 February 2018
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1756 kcal
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Fat: 77.22g | Prot: 68.68g | Carb: 192.04g.
Breakfast: Goldähren Dreikorn Toast, Gouda, Almighurt Erdbeere, Kölln Haferfleks. Lunch: Türkisches Fladenbrot, Bio Vollkorn Spaghetti, Weihenstephan Frische Buttermilch, Butter, Ei, Gouda, Frühlingszwiebeln, Möhren, Champignons Frisch. Dinner: Salatgurke, Zum Dorfkrug French Salatsauce, Thermomix Käse-Salami-Muffins. more...
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losing 3.1 lb a week
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*Natalie1998*'s weight history
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