Weigh In record (no journal entry) for 08 February 2018
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177.0 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1568 kcal
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Fat: 93.97g | Prot: 83.45g | Carb: 95.46g.
Breakfast: TiP Geflügel Mortadella, Mettwurst, Weizenbrötchen, Ingwertee, Real Quality Gouda Jung Würfel. Lunch: Erbsen und Möhren (Gefroren), Schupfnudeln, Frikadelle. Snacks/Other: Berliner. more...
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gaining 3.5 lb a week
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