Weigh In record (no journal entry) for 08 February 2018
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1488 kcal
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Fat: 26.73g | Prot: 125.88g | Carb: 172.82g.
Breakfast: Altromercato Cacao Magro, Zespri Kiwi Green, Prozis Pancake Chip, Fiocchi di Avena, Mela Verde, Yogurt Greco Total 0%, Latte di Mandorle Dolcificato. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, del Solco Gnocchi Patate, Cicoria, Carrefour Parmigiano Grattugiato, Mutti Passata di Pomodoro. Dinner: WEPU Pane Multicereali con Segale Integrale, Orzo e Avena, Conad Passata di Pomodoro, Conad Piacersi Contorno Julienne di Verdure, Natura Nuova Seitan Fresco. Snacks/Other: Damiano Crema di Mandorle Sgusciate "Amandino", Altromercato Cacao Magro, Bulk Powders Pancake Lemon, Asiago Food Misto Frutti Di Bosco Bio, Kinder Cereali Mini, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
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1466 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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