Weigh In record (no journal entry) for 08 February 2018
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144.0 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1651 kcal
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Fat: 130.99g | Prot: 91.66g | Carb: 16.71g.
Lunch: Kluth Paranusskerne, Kluth Salz-Macadamias, K Classic Käse Snacks Butterkäse und Edamer, Gekochtes Ei, Kaufland Grüne Paprika, Kirschtomaten. Dinner: Hähnchenbrustfilet. Snacks/Other: Kluth Macadamias, Bifi Salami. more...
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losing 10.8 lb a week
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