Weigh In record (no journal entry) for 08 February 2018
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129.6 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1028 kcal
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Fat: 67.58g | Prot: 85.93g | Carb: 16.61g.
Breakfast: Kaffee, Lidl Eisbergsalat, Lidl Delikatess Edelsalami, Goldessa Der Sahnige, Lidl Eiweißbrot. Lunch: Landjunker Puten-Ministeaks, Milbona Hirten Käse nach Griechischer Art, Goldessa Der Sahnige, Eisbergsalat. Dinner: Baresa Geschwärzte Oliven, Gebirgsjäger Bauernschinken Mild Geräuchert, Milbona Hirten Käse nach Griechischer Art, Omelett oder Rührei. Snacks/Other: Sarotti No. 1 85% Edelbitter. more...
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gaining 0.8 lb a week
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