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harishsr
Journal
11 Feb 08
harishsr's Journal, 11 February 2008
harishsr's Profile
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Weigh In record (no journal entry) for 11 February 2008
143.5 lb
Lost so far:
14.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2008:
1440 kcal
Fat: 29.39g | Prot: 208.20g | Carb: 85.40g.
Breakfast:
Protein Powder.
Lunch:
oats, Omega 3 Creamy Peanut Butter, protein powder, green tea.
Dinner:
Random Recipe 02 (chicken).
Snacks/Other:
protein powder.
more...
2463 kcal
Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 35 minutes, Exercise machine (fast) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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