Weigh In record (no journal entry) for 07 February 2018
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213.2 lb
Lost so far: 52.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1197 kcal
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Fat: 41.06g | Prot: 83.49g | Carb: 121.66g.
Breakfast: Tassimo Suchard, Dennree Erdbeeren Gefriergetrocknet, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, REWE Mandeln Gehackt, Amaranth, Optiwell Joghurt Erdbeere. Lunch: Optiwell Joghurt Blutorange, OceanSea Stremel-Lachs, Pfanni Kartoffel Püree Komplett, Fix & Fertig Rahmsoße. Dinner: Amaranth, Alnatura Sojajoghurt Natur, Weich Gekochtes Ei. more...
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2994 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 6.2 lb a week
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