Weigh In record (no journal entry) for 07 February 2018
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145.5 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1399 kcal
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Fat: 108.93g | Prot: 78.47g | Carb: 24.16g.
Breakfast: Weihenstephan Butter. Lunch: Kirschtomaten, Kohlrabi (Roh), Radieschen, Wurstsalat mit Mayo (Selbstgemacht), Hofmaier Bierschinken. Dinner: REWE Beste Wahl Artischocken Herzen in Öl mit Petersilie, Meggle Kräuterbutter, Ja! Mozzarella, Brändle Vita Walnussöl, Wilhelm Brandenburg Hänchenbrustfilet, Kluth Salz-Macadamias. more...
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gaining 1.5 lb a week
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