Weigh In record (no journal entry) for 07 February 2018
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1379 kcal
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Fat: 51.16g | Prot: 45.87g | Carb: 187.49g.
Breakfast: Äpfel, Chiquita Banane. Dinner: Bohnensalat. Snacks/Other: Schokolade, Milch 1,5%, Kaffee, Zucker, Pom-Bär Original, Milbona Grieß-Pudding Zimt, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2653 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 6.2 lb a week
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