Weigh In record (no journal entry) for 07 February 2018
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116.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1175 kcal
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Fat: 23.80g | Prot: 75.38g | Carb: 164.36g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Dennree Heidelbeeren Gefriergetrocknet, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Äpfel, Kaiserschmarrn. Dinner: Gutes Land Harzer Käse mit Kümmel, Mandarine. Snacks/Other: Tee, Tee, Haribo Lakritzschnecke, Tee, Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 4.6 lb a week
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