knovosel's Journal, 06 February 2018

187.6 lb Lost so far: 18.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 56.86g | Prot: 50.93g | Carb: 145.64g.   Breakfast: Fit & Active Double Chocolate Protein Meal Bar, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Friendly Farms Unsweetened Almond Milk, Nutiva Coconut Butter, Walnuts, Flaxseed Seeds, Spectrum Chia Seeds, Gerbs Dry Roasted Pumpkin Seeds, Almond Butter, Lemon, Dole Frozen Whole Cranberries, Wyler's Fresh Frozen Wild Blueberries. Dinner: Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Specially Selected Sea Salt Pita Chips, Great Value Whole Wheat Bread, Tuna Salad. more...

2542 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...