Weigh In record (no journal entry) for 06 February 2018
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177.3 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1370 kcal
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Fat: 42.79g | Prot: 75.22g | Carb: 173.10g.
Breakfast: Ceviz, Muratbey Lor Peyniri, Yeşil Biber, Salatalık (Kabuklu), Wasa Sesam, Nescafe İkisi Bir Arada. Lunch: Wasa Sesam, Tavuk Salatası. Dinner: Tarhana Çorbası, Makarna, Brokoli. Snacks/Other: Nesquik Çikolatalı Gevrek, İçim Kefir, Mandalina, Doğadan Form Çayı, Yeşil Çay, Ananas. more...
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2448 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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seyma 35's weight history
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