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-5.1Kg kg nach 3 Wochen😊..juhuuu
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223.1 lb
Lost so far: 11.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1328 kcal
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Fat: 43.09g | Prot: 69.83g | Carb: 163.80g.
Breakfast: Birnen, Metzgerfrisch Lachsschinken mit Edelschimmel, Milbona Die Leichte Butter, Philadelphia Balance, Maribel 75% Erdbeere, Roggenbrot, Aldi Volles Korn Dunkel. Lunch: Äpfel, Clementinen, Lidl Salat Classico. Dinner: Bönsel Kochkäse 20%, Freshona Spargel, Schmitz Gekochter Schinken, Gekochtes Ei, Wasa Knäckebrot Mjölk. Snacks/Other: Banane. more...
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3315 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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