Weigh In record (no journal entry) for 06 February 2018
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214.1 lb
Lost so far: 51.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1263 kcal
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Fat: 35.79g | Prot: 76.22g | Carb: 165.41g.
Breakfast: Tassimo Suchard, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Optiwell Joghurt Erdbeere, Heidelbeeren. Lunch: Tassimo Suchard, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs, Gut & Günstig Magerquark, Gekochte Artischocken (Frischware). Dinner: Tassimo Suchard, Amaranth, Physalis, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: REWE Mandeln Gehackt. more...
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3361 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Apple Health - 12 hours. more...
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gaining 1.5 lb a week
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