Weigh In record (no journal entry) for 06 February 2018
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183.9 lb
Lost so far: 11.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1407 kcal
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Fat: 55.56g | Prot: 90.79g | Carb: 133.57g.
Breakfast: Trumpf Schogetten Bitter-Schokolade, Milbona Tilsiter, Aldi Cashewkerne, Walnüsse, Banane, Ja! Roggenvollkornbrot, DM Bio Haferflocken Feinblatt. Lunch: Gurke (mit Schale), Rinderhackfleisch, DM Bio Penne 100% Hartweizen. Dinner: Lachs. Snacks/Other: Banane, Be Light Mozarella. more...
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gaining 3.1 lb a week
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