Weigh In record (no journal entry) for 06 February 2018
|
153.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
3455 kcal
|
Fat: 84.30g | Prot: 306.52g | Carb: 353.15g.
Breakfast: Peak Micellar Casein, Gutes Land Skyr Pur , Delique Joghurt Dressing Leicht, Gemischter Salat, Jalapenos, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Aldi Kochschinken, Leichter Genuss Käse-Aufschnitt Leicht, Oebel Roggen Pur, Frikadelle, Gutes Land Skyr Pur , Peak Micellar Casein, ESN Iso-Whey Hardcore - Banana, Banane, Milch 1,5%, Kaffee, Kölln Haferflocken. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|