Weigh In record (no journal entry) for 06 February 2018
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205.7 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1229 kcal
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Fat: 54.87g | Prot: 34.87g | Carb: 142.07g.
Breakfast: Chiquita Banane. Lunch: Kaufland Snack Salat mit Paprika. Dinner: Dulano Wiener Würstchen. Snacks/Other: Apoday Heiße Zitrone, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2665 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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