Weigh In record (no journal entry) for 06 February 2018
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162.3 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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460 kcal
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Fat: 30.88g | Prot: 26.29g | Carb: 19.96g.
Breakfast: Şekersiz Çay, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Pınar Süzme Peynir. more...
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losing 5.7 lb a week
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m.zeyneptas's weight history
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