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Fettanteil 56,9%
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1092 kcal
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Fat: 25.00g | Prot: 68.22g | Carb: 149.87g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Sultaninen, Gut & Günstig Haferflocken Extrazart, Ja! Mandeln Gestiftet, Thüringer Naturjoghurt 0,1%. Lunch: Gemüsesuppe. Dinner: Thüringer Naturjoghurt 0,1%, Gemüsesuppe. Snacks/Other: Weiss Pfeffernüsse, Hähnchenbrust Fleisch. more...
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3112 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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