Weigh In record (no journal entry) for 05 February 2018
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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742 kcal
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Fat: 25.02g | Prot: 14.59g | Carb: 81.49g.
Breakfast: My Muesli Porridge, Kaffee mit Milch. Lunch: Möhrensalat. Dinner: Dornfelder, Kirschtomaten, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Ehrmann Almighurt Weiße Schokolade-Cocos. more...
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gaining 1.5 lb a week
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