Weigh In record (no journal entry) for 05 February 2018
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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42 kcal
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Fat: 0.29g | Prot: 9.57g | Carb: 0.29g.
Breakfast: Kaffee, Harzbube Handkäse. more...
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gaining 7.7 lb a week
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