Weigh In record (no journal entry) for 04 February 2018
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2024 kcal
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Fat: 110.89g | Prot: 142.26g | Carb: 124.38g.
Breakfast: Fragole, Santa Lucia Ricotta, Myprotein Impact Whey Protein Brownie, Myprotein Olio di Cocco, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3. Lunch: Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Curcuma, Fragole, Zucchine Cotte, Melanzana Cotta, Carne di Coniglio, Sugo di Salsiccia, Gnocchi di Patate. Dinner: Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Curcuma, Olio Extra Vergine di Oliva, Arrosto di Lonza di Maiale, Fagiolini Bolliti, Insalata Mista, Ananas. Snacks/Other: Muffin Proteici Paleo. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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