Weigh In record (no journal entry) for 04 February 2018
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129.2 lb
Lost so far: 10.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1543 kcal
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Fat: 136.74g | Prot: 63.62g | Carb: 13.28g.
Breakfast: Bulletproof Coffee. Lunch: Laschinger Räucherlachs, Goldessa Der Sahnige, Grafschafter Eiweißbrot, Lidl Hass Avocado. Dinner: Milbona Emmentaler Gerieben , Dönerfleisch. Snacks/Other: Dulano Snackis, Alesto Walnusskerne Naturbelassen. more...
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gaining 3.1 lb a week
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