Weigh In record (no journal entry) for 04 February 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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3023 kcal
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Fat: 70.96g | Prot: 172.03g | Carb: 416.66g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Carrefour Bio Latte di Soia. Lunch: Myprotein Impact Whey Protein, Negroni Pancetta Dolce in Cubetti, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Esselunga Polpo Cotto, Farchioni Olio Extra Vergine di Oliva, Cipolle, Patate Crude. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Banana, Latte di Riso, Farina Bianca, Maizena Amido di Mais. more...
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gaining 3.1 lb a week
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