Weigh In record (no journal entry) for 04 February 2018
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185.8 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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4370 kcal
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Fat: 67.93g | Prot: 365.55g | Carb: 560.56g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Myprotein Impact Whey Protein, Banane, Oryza Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 7.7 lb a week
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