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Ieri sera sgarro, tot 3200calorie. Oggi altro giorno di sgarro, pranzo+cena, i danni di questa tripletta diabolica li recuperiamo da domani..
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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4972 kcal
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Fat: 150.25g | Prot: 164.79g | Carb: 680.53g.
Lunch: Extra Virgin Olive Oil, Shrimp (Mixed Species, Moist Heat, Cooked), Steamed or Boiled Squid, Lasagna with Meat, White Table Wine, Cucina e Sapori Risotto alla Marinara, Breakfast Tart, Fried Polenta. Dinner: Potato Chips, Light Beer, Chocolate Covered Doughnut (Cake Type), Margherita Pizza. more...
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2061 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.6 lb a week
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