Weigh In record (no journal entry) for 04 February 2018
|
238.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
2382 kcal
|
Fat: 85.74g | Prot: 209.99g | Carb: 188.28g.
Breakfast: Granatapfel, Spiegelei, Alpenhain Obazda Original, Grafschafter Sonnenblumenvollkornbrot (56g), Orangensaft. Lunch: Blumenkohl, Spiessbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schwarzwaldrauch Schwarzwälder Schinken, Milbona Skyr Heidelbeere. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|