Weigh In record (no journal entry) for 03 February 2018
|
226.2 lb
Lost so far: 8.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1397 kcal
|
Fat: 40.59g | Prot: 82.17g | Carb: 178.36g.
Breakfast: Erdbeeren, Banane, Milbona Die Leichte Butter, Dulano Delikatess Pfeffer-Schinkenbraten, Harry Das Volle Korn. Lunch: Freshona Pfefferoni, Weißkohl, Eisbergsalat, Cocktailtomaten, Heinz American Burger Sauce, Heinz Salatcreme, Landjunker Hähnchengeschnetzeltes Gyros Art, El Tequito Tortilla Wraps Natur. Dinner: Dulano Prosciutto Cotto, Wasa Knäckebrot Mjölk, Bönsel Kochkäse, Lidl Eiweißbrot. Snacks/Other: Apfel, Clementinen, Elstar. more...
|
|
3253 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|