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misurazione BF 9.8%
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105.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1295 kcal
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Fat: 22.80g | Prot: 82.65g | Carb: 196.16g.
Breakfast: Coop Formaggio alle Noci, Banana, Kiwi, Uva Passa, Fiocchi d'Avena. Lunch: Enervit Gymline Muscle High Protein Bar 50%. Dinner: Fragole, Broccoli, Albume d'uovo Cotto, Sigma Funghi Porcini Secchi, Riso. Snacks/Other: Miele, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Wasa Integrale. more...
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losing 0.3 lb a week
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