Weigh In record (no journal entry) for 03 February 2018
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1567 kcal
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Fat: 75.44g | Prot: 71.40g | Carb: 115.76g.
Lunch: Frischer Schinken, Gutes Land Gouda , Butter (Gesalzen), Sauerteigbrötchen. Dinner: Vollkorn-Nudeln mit Hackfleischsoße, Thermomix Blumenkohlgratin, Jean Luc Baguette Brötchen , Dornfelder. more...
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losing 7.7 lb a week
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