Weigh In record (no journal entry) for 03 February 2018
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1445 kcal
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Fat: 69.59g | Prot: 61.57g | Carb: 136.42g.
Breakfast: Grafschafter Weizenknusperbrot, Ei, Dulano Bauchspeck-Streifen. Lunch: Eridanous Hirtenkäse, Kaufland Snack Salat mit Paprika. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Grafschafter Weizenknusperbrot, Grafschafter Weizenknusperbrot, Maribel 75% Erdbeere, Pink Lady Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2673 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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gaining 6.2 lb a week
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