Weigh In record (no journal entry) for 03 February 2018
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162.0 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2063 kcal
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Fat: 102.05g | Prot: 60.69g | Carb: 213.00g.
Breakfast: Aldi Milch 1,5%, Kaffee, Bofrost Kirsch-Marzipan Plunder, Korn Mühle Weltmeisterbrot. Lunch: Korn Mühle Weltmeisterbrot. Dinner: Dulano Geflügel Bratwurst, Bratwurst, Bofrost Backofen-Kroketten, Pommes Frites (aus Tiefkühlware). Snacks/Other: Snickers Riegel, Kaffee, Milch 1,5%. more...
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2894 kcal
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Activities & Exercise:
Sleeping - 11 hours and 25 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 8 hours and 5 minutes, Shopping - 3 hours and 30 minutes. more...
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steady weight
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