Weigh In record (no journal entry) for 03 February 2018
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215.4 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1041 kcal
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Fat: 28.19g | Prot: 97.26g | Carb: 85.48g.
Breakfast: Alnatura Chia Samen, Dennree Bio-Leinsaat Geschrotet, Optiwell Joghurt Pfirsich & Maracuja, Provamel Mandelmilch Ungesüßt , Edeka Brombeeren, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Lunch: Pfanni Kartoffel Püree Komplett, Edeka Kräuter Quark Leicht, OceanSea Stremel-Lachs. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. more...
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losing 12.3 lb a week
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