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wenn ich heute Standhaft bleibe hab ich wieder die 6 davor!!!
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154.3 lb
Lost so far: 38.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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271 kcal
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Fat: 16.11g | Prot: 10.91g | Carb: 21.71g.
Breakfast: Philadelphia So Leicht 3%, Schwartau Samt Himbeere, Maisbrötchen. Lunch: Aldi Rheinische Leberwurst im Ring, Gekochtes Sauerkraut. more...
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losing 4.6 lb a week
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